These Fruits Are Called "Berries" And Children Will Become Smart When They Eat.

As we all know, fruits are rich in nutritious ingredients. Do you know that some of the fruit is called berries?

Berry is a succulent fleshy single fruit.

The outer peel of berries is thinner, and the middle peel and endocarp are juicy and developed.

Flavonoids in berries improve the functional health of adult brain. What are the effects of these fruits on the two parts of children's cognitive ability, vocabulary memory and active memory?

21 children aged 7 to 10 were tested in the school of psychology and clinical language sciences, University of Reading, UK.

The findings suggest that eating foods rich in flavonoids can help children improve their overall cognitive level.

What are those berries? Xiaobian gives you the following.

Many kinds of fruit acids in grapes help digest, and eat more grapes, which can strengthen the body and stomach.

Grapes contain mineral calcium, potassium, phosphorus, iron and a variety of vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., also contain a variety of amino acids needed by the human body. Regular consumption of grapes is of great benefit to neurasthenia and fatigue.

2, kiwifruit

The serum promoter of kiwifruit has the function of stabilizing mood and calm mood, and the natural inositol contained in kiwifruit helps brain activity.

3, raspberry

Raspberry fruit is rich in nutrients, and its components are easily absorbed by human body. It also promotes human absorption of other nutrients, improves metabolism and enhances disease resistance.

4, gooseberry

Its nutritional content is higher than that of ordinary fruits, and it is very comprehensive.

Such as trace elements Fe, P, K, CA, Mg, vitamin C, organic acid, sugar, protein and fat.

5, blueberry

Blueberry juice contains a large amount of polyphenols, flavonoids, which has strong antioxidant and antiviral effects.

Regular consumption of orange juice has a significant effect on chronic hepatitis B.

6, figs

Fig dry without any chemical additives, strong flavor, sweet.

No flower juice and beverage have unique scent and smell, and they are good for both the old and the young.

7, pomegranate

Pomegranate fruit is rich in nutrition and vitamin C content is one or two times higher than that of apples and pears.

It is rich in fruit sugar, high quality protein, easy to absorb fat, and so on, which can supplement the energy and heat of the human body, but does not increase the burden on the body.