Ten Reasons For Eating Apples Every Day

Reason No. 1: 1 apple sized apples contain only 60~100 calories, no fat or no fat.

Reason two: 5 grams of fiber and 20 grams of carbohydrate are suitable for a dessert.

Reason three: Apple fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol and increase cholesterol levels in the body.

Reason four: nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

Reason five: Apple also contains boron. Boron is a mineral that helps maintain bone density and protect the heart from heart disease.

Reason six: Apple tannin can protect teeth, prevent tooth decay and gingivitis, and prevent it.

Reason seven: eating 1 apples a day (preferably with skin) prevents stroke.

Reason eight: apple contains vitamins and antioxidants to prevent aging.

Reason nine: some of the effective substances and vitamin C contained in apple can play a role in anticancer.

Reason ten: apple is rich in folic acid, folic acid is the main component of vitamin B, it helps prevent heart disease.

Apple's magical effect

1. use apples to store potatoes.

Put the potatoes that need to be stored in the carton, put several green apples in it, and cover them in the shade.

Because apples can emit ethylene gas, putting them together with potatoes can keep potatoes fresh.

2. mix the persimmon and apple in a closed container, and remove the astringency of persimmon for 5-7 days.

3., half the unripe bananas and bananas, and put them into plastic bags, and tie the mouth tightly. After a few hours, the green bananas can be yellowed and ripened.

4. eating an apple peel every day has a certain effect on arteriosclerosis, arthritis and some other geriatric diseases.

5. the aluminum pot will last longer and the pot will turn black.

You can put fresh apple peel into trouble, add water to the right amount, boil it for 1 minutes, then rinse with water, and the aluminum pot will become bright as new.

6. an apple on an empty stomach will help treat constipation among the elderly.

Special reminder: because Apple may use a lot of pesticides in the process of planting, if people do not wash them carefully when eating apples, chemical fertilizers that remain on apple skin may lead to many diseases such as leukemia. Therefore, if Apple can not be guaranteed "natural", it is best to wash and peel apples before eating apples.