In Winter, Old People Like To Wrap Their Feet Tightly.

Reporters visited Jiaojiang Galaxy mall and other places to learn that in winter, all kinds of warm socks are very popular, especially wool socks. A saleswoman selling socks in the galaxy mall told reporters that in winter, socks are especially popular. The elderly like to buy thick towel socks, while young girls like to wear tight ones. body-Stocking 。 In addition, many parents like to wear thick socks for their children. Some parents are afraid that their children will wear cold socks and two pairs of socks.

In addition, the reporter randomly surveyed many citizens, most of the citizens think that the more they wear on their feet, the more warm they are.

"It's cold in winter. foot I can't freeze it. Of course I want to dress warmly. " Jiaojiang's Aunt Wang told reporters that he was more than 60 years old. No young people were so energetic and very cold. They not only dressed much more than their children, but also had to wear more shoes and socks. Warm shoes It's not warm enough. "

Reporters learned that there are many elderly people like Aunt Wang. In the galaxy mall and other places, reporters also found that once asked whether the shopkeeper had shoes suitable for the elderly, the shopkeepers often produced high quality cotton shoes with few choices.

Under normal circumstances, in the cold winter, people can stick to hot water feet every day to ensure that the blood flow is smooth, and the water temperature can be controlled between 55 and 57 degrees. Soak in hot water, especially before bedtime, can activate blood circulation, relax tendons and dredge collaterals, and promote blood circulation and metabolism throughout the body. But if you return indoors from the cold outside, do not immediately use hot water to soak your feet. You can rub your ears, face and feet with your hands.

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The size of the shoe and the shoe last are the basic choice, but the shoe type of each shoe factory is different. For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

When the foot touches the ground, it moves on the inside of the foot with the medial side of the foot. At last, it slightly leaning back to the middle of the front foot. It may be completely moving inside the sole of the foot. This situation is more common in runners with low arch or flat feet. It needs stable structure to support the medial arch of the arch. The shoes selected are mainly of stable type.

Excessive internal rotation refers to the over rotation of the foot, or the rotation of the foot when it is not supposed to rotate, for example, the late stage of the whole palm in the gait cycle. At this point, the inner side of the foot will bear too much weight. When the runner advances, the load will be borne by the inner edge, not the front foot. This can lead to instability of the feet, which will not only affect the efficiency of running, but also cause obstacles to running.

Runners with excessive internal rotation should consider running shoes with high supporting functions, providing enough rigidity for the inner side of the arch, and effectively improving the stability of the feet. On the Internet, the way of judging the movement of the sole of the foot is often based on the arch of the foot. It can only be said that this is a general situation, and there are runners who are low arch but lack of internal rotation, or high arch but excessive internal rotation. The actual situation is still judged by the wear of the sole or the movement of the running feet on the treadmill by professionals.

Running is a dynamic behavior. Don't talk on paper, choose shoes on the sole of your feet. In addition, Neutral (cushioning), stability (Stability, Structural Cushioning), motion control (Motional control), etc. shoes are classified or addressed to each shoe factory slightly different. When choosing shoes, you should pay special attention to it. You can browse to each shoe factory website first, note down the correct classification and try again.

With the change of running experience and physical quality, weight and movement of the sole can be changed. Every time we choose shoes, we should judge the basis of the recent wearing shoes and the feeling of running. We should make adjustments at any time, try different kinds of shoes, get the best protection for both feet, and also have the best running efficiency.